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How to Lose Weight at Any Age — Simple Quick Fixes
When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned.
There are also those who want to take a...
How to Keep Your Joints Healthy after 40
Remember those younger days when you could walk, run, or dance at your free will whenever you wanted to? And the hiking expedition where you walked several miles and climbed the rocky terrain but never complained of joint pain? Sadly, for many, it is painfully difficult to even get up from the sofa.
How to Improve Your Eyesight Before it Blurs
You may have enjoyed bright and vivid colors, watched movies for long hours, played video games, and read until your eyes could take no longer before falling asleep late in the night. You may still be carelessly doing all these things if you are young.
All this had always...
Fitness
Not Getting Sleep? It’s a Red Alert!
The famous
author Robert Ludlum repeated the phrase "Rest is a Weapon"
throughout his Bourne series novel. Sleep is vital; vital for survival.
On a cool, cozy night, you find yourself wide awake, tossing and turning in bed. Try whatever you can, but not be able to sleep.
How to Improve Your Eyesight Before it Blurs
You may have enjoyed bright and vivid colors, watched movies for long hours, played video games, and read until your eyes could take no longer before falling asleep late in the night. You may still be carelessly doing all these things if you are young.
All this had always...
Need to Boost Your Energy? Here Are Top 10 Tips
Did you know that what you do throughout the day has a lot to do with your energy levels? That includes what you don’t do as well. What, when, and how much you eat, drink, play, work, and sleep make up the elements of your body’s energy stock.
Does...
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LATEST ARTICLES
Lose Fat in 6 Weeks With This Super Easy Workout
We all want to look good naked, and that starts with having a toned and defined physique. But to get there, we have to lose fat. Unfortunately, it's easy to gain weight and even easier to hang on to it.
To lose the fat and keep it off, we...
How to Lose Weight at Any Age — Simple Quick Fixes
When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned.
There are also those who want to take a...
Recommended Online Courses
Should you waste your time and get confused on a course that's practically useless and ineffective? We bring you a comprehensive list of online courses that has a proven track record to improve knowledge on health. Our recommendations are based on a strict evaluation of the course content, and user reviews.
Eat Well, Live Healthy!
What to eat, what not to eat, and how much to eat can be overwhelming. Every person has a unique metabolism, even though the body statistics may be the same. A fruit or drink may be good for one person, but may not agree well with others.
Get Well Soon!
From birth until death, we all are prone to illnesses. Even the healthiest are vulnerable to a bout of sickness at some point. To avoid being down and out due to any illnesses can be daunting. As we all know, precaution is better than cure, the first step to remaining healthy...
