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How to Lose Weight at Any Age — Simple Quick Fixes

When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned. There are also those who want to take a...

OMG! These Facts About Digestive Health Are Really Fascinating

Did the thought ever cross your mind how the food you take is absorbed and converted into energy? The digestive system serves multiple roles of taking, absorbing and using the essential nutrients – vitamins and minerals - we take in, and of course, eliminating waste.

8 Dimensions of Wellness to Rejuvenate Completely

Do you feel that you're missing out on something despite exercising regularly, eating a healthy diet, and avoiding unhealthy habits? This feeling of void may be due to various reasons that may be inexplicable, yet the discomfort is obvious. Regular exercise and proper nutrition can keep you...

Fitness

How to Lose Weight at Any Age — Simple Quick Fixes

When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned. There are also those who want to take a...

Eat Well, Live Healthy!

What to eat, what not to eat, and how much to eat can be overwhelming. Every person has a unique metabolism, even though the body statistics may be the same. A fruit or drink may be good for one person, but may not agree well with others.

Free Your Mind

We all have a bad day at some point in time. But for some, it prolongs and keeps them low and blue longer. That's sad, but what can get you out of that state of mind is by fighting back. Never give up! The...
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