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8 Logical Reasons to Explore Holistic Tourism
How enjoyable was your last vacation tour? Did you travel for sightseeing or just to relax? Was your trip exhausting or did it keep your energy level high? Did the COVID-19 pandemic restrictions encourage you to undertake an adventurous trip? Holistic tourism is all about exploring unknown places, people, and cultures...
Free Your Mind
We all have a bad day at some point in time. But for some, it prolongs and keeps them low and blue longer. That's sad, but what can get you out of that state of mind is by fighting back.
Never give up!
The...
How to Keep Your Joints Healthy after 40
Remember those younger days when you could walk, run, or dance at your free will whenever you wanted to? And the hiking expedition where you walked several miles and climbed the rocky terrain but never complained of joint pain? Sadly, for many, it is painfully difficult to even get up from the sofa.
Fitness
OMG! These Facts About Digestive Health Are Really Fascinating
Did the thought ever cross your mind how the food you take is absorbed and converted into energy? The digestive system serves multiple roles of taking, absorbing and using the essential nutrients – vitamins and minerals - we take in, and of course, eliminating waste.
Which Vitamins Do You Need the Most for Your Body
Thanks to the health-conscious culture, we are now better informed about vitamins and minerals as essential nutrients our bodies need. Do you know what each vitamin does? And which vitamins do you need the most for your body type?
But first, what exactly are vitamins?
Vitamins...
How to Improve Your Eyesight Before it Blurs
You may have enjoyed bright and vivid colors, watched movies for long hours, played video games, and read until your eyes could take no longer before falling asleep late in the night. You may still be carelessly doing all these things if you are young.
All this had always...
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