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Monday, January 10, 2022

How Bad is GAD and What to Do About it

When your mind cannot cope with an overwhelming situation rationally, you feel stressed. For a healthy person, a challenging situation can be an opportunity to prepare strongly to overcome it, but the same can be a cause of worry for someone who is undergoing stress. Life has...

How to Overcome Your Anxiety Without Medication

Were you finding it difficult as a child to mingle with other kids while they were happily jumping, rolling, and running around? Did exams and the results cause anxious moments during your teenage years? Did you feel very nervous before attending an interview or when standing in front of an audience for a presentation?
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