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Monday, January 10, 2022

How to Improve Your Eyesight Before it Blurs

You may have enjoyed bright vivid colours watching movies for long hours, played video games, and read until your eyes could take no longer before falling asleep late in the night. You may still be carelessly doing all these if you are young. All this had always been the...

How to Keep Your Joints Healthy after 40

Remember those younger days when you could walk, run, or dance at your free will whenever you wanted to? And the hiking expedition where you walked several miles and climbed the rocky terrain but never complained of joint pain? Sadly, for many, it is painfully difficult to even get up from the sofa.

Not Getting Sleep? It’s a Red Alert!

The famous author Robert Ludlum repeated the phrase "Rest is a Weapon" throughout his Bourne series novel. Sleep is vital; vital for survival. On a cool, cozy night, you find yourself wide awake tossing and turning on your bed. Try whatever, yet not able to sleep. If this is happening...

Secrets Revealed on How to Be Fit at Any Age

Has age got anything to do with fitness? Well, that’s subjective. You may think you are too old to do exercises to remain fit. You would prefer to eat less and relax more as a better alternative than do exercises to remain fit. Think again. It’s your apprehension and...
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