Fitness

We all want to look good naked, and that starts with having a toned and defined physique. But to get there, we have to lose fat. Unfortunately, it's easy to gain weight and even easier to hang on to it. To lose the fat and keep it off, we...

When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned. There are also those who want to take a...

Has age got anything to do with fitness? Well, that’s subjective. You may think you are too old to do exercises to remain fit. You would prefer to eat less and relax more as a better alternative than doing exercises to remain fit. Think again. It’s your apprehension and...