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Monday, January 10, 2022

Not Getting Sleep? It’s a Red Alert!

The famous author Robert Ludlum repeated the phrase "Rest is a Weapon" throughout his Bourne series novel. Sleep is vital; vital for survival. On a cool, cozy night, you find yourself wide awake tossing and turning on your bed. Try whatever, yet not able to sleep. If this is happening...

Secrets Revealed on How to Be Fit at Any Age

Has age got anything to do with fitness? Well, that’s subjective. You may think you are too old to do exercises to remain fit. You would prefer to eat less and relax more as a better alternative than do exercises to remain fit. Think again. It’s your apprehension and...
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