General

The famous author Robert Ludlum repeated the phrase "Rest is a Weapon" throughout his Bourne series novel. Sleep is vital; vital for survival. On a cool, cozy night, you find yourself wide awake, tossing and turning in bed. Try whatever you can, but not be able to sleep.

Has age got anything to do with fitness? Well, that’s subjective. You may think you are too old to do exercises to remain fit. You would prefer to eat less and relax more as a better alternative than doing exercises to remain fit. Think again. It’s your apprehension and...

When it comes to losing weight, everyone has their own idea of how to achieve it. Some prefer to follow a diet plan that allows them to eat whatever they want. Others choose to workout to keep their bodies toned. There are also those who want to take a...