8 Dimensions of Wellness to Rejuvenate Completely
Do you feel that you're missing out on something despite exercising regularly, eating a healthy diet, and avoiding unhealthy habits? This feeling of void may be due to various reasons that may be inexplicable, yet the discomfort is obvious.
Regular exercise and proper nutrition can keep you...
Rejuvenate Your Body and Mind With These Secrets
Many a time, you may have felt the daily activities have become an uphill journey because the going is tough. Be it waking up in the morning, focusing at your workplace or college, or sweating it out at the gym, the zest that used to be is missing. Your energy levels may...
Need to Boost Your Energy? Here Are Top 10 Tips
Did you know that what you do throughout the day has a lot to do with your energy levels? That includes what you don’t do as well. What, when, and how much you eat, drink, play, work, and sleep make up the elements of your body’s energy stock.
Does...
OMG! These Facts About Digestive Health Are Really Fascinating
Did the thought ever cross your mind how the food you take is absorbed and converted into energy? The digestive system serves multiple roles of taking, absorbing and using the essential nutrients – vitamins and minerals - we take in, and of course, eliminating waste.
10 Reasons Why You Are a Rookie in Digestive Health
How much do you know about your digestive system? Even though digestive problems are so common, we all tend to neglect the cause and its remedy. We blindly follow whatever is generally known and make it worse. Let's break the myth...