books
4 min read
5
(1)

1Morning Cardio Workouts

This book is aimed at fitness enthusiasts, as well as a reference for fitness professionals and personal trainers. Research has shown that more than 90 per cent of people who exercise consistently do so in the morning. Read More

2Eat Your Vitamins

Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients. The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Read More

3The Detox Diet

With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. Read More

4Body Ecology Diet

The Body Ecology Diet reveals how to restore and maintain the “inner ecology” your body needs to function properly and eliminate or control the symptoms that rob you of the joy of living. Read More

5Digestive Wellness

Digestive Wellness explains how your digestive system works and what to do when it doesn’t. You’ll find practical solutions to all the common gastrointestinal disorders (and many other conditions) and expert guidance on the newest advances in testing and diagnosis, nutrition, and natural therapies. Read More

6Perfect Sight Without Glasses

Perfect Sight occurs with Perfect Relaxation (deep or active/dynamic relaxation). Relaxation occurs first, then the eyesight becomes clear. Practising normal, relaxed eye/vision function produces relaxation of the mind, eyes and perfect clarity. Read More

7Treat Your Own Knees

In this compact and accessible book, the author shows exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: muscular strength, flexibility, responsiveness, and endurance. Read More

8Destinations of a Lifetime

NatGeo takes you on a photographic tour of the world’s most spectacular destinations, inspiring tangible ideas for your next trip. Travel to hundreds of the most breathtaking locales—both natural and man-made—illustrated with vivid images taken by the organization’s world-class photographers. Read More

9Introducing CBT – A Practical Guide

Cognitive Behavioural Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. This book explores the roots, both ancient and modern, of the discipline but focuses on how you can use CBT’s insights to improve your life. Read More

10Meditation Made Easy

From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries and get a good night’s sleep. Read More

11Dinner For Two

Leftovers are overrated! Avoid having too much food at dinner with these simple two-serving meals. With 70 brand new recipes, Julie encourages beginner and seasoned cooks alike to cook at home, even when time is tight and everyone is tired. Read More

12Why We Sleep

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Read More

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